Dan Heselbarth
How to improve your habits
We all know how hard it can be to form new habits. Check out this article about something called "habit stacking" that focuses on the grouping of smaller tasks (ideally a habit you want to form with a strong habit you already have) and the benefit that provides.
https://www.silkandsonder.com/blogs/news/everything-you-need-to-know-about-habit-stacking