
Dana Hildebrand, LPC
I believe in your capacity for change, healing, and growth. Life can sometimes leave us feeling stuck or uncertain, and therapy offers a space to pause, reflect, and reconnect. I offer a warm, open-minded, and collaborative approach that honors your strengths and supports meaningful self-discovery. Whether you’re navigating trauma, relational challenges, life transitions, or simply seeking greater peace and self-acceptance, I’m here to walk alongside you with support and compassion.
My approach is warm, collaborative, and deeply rooted in empathy. I often draw from person-centered, solution-focused, EMDR and narrative therapies when tailoring an approach to best meet the needs of those I work with. Together, we can work to rewrite painful narratives, release negative self-beliefs, and nurture your emotional, spiritual, and relational well-being.
Having walked my own path of resilience through challenging seasons, I offer not only professional expertise but also a heartfelt commitment to walk alongside you as you pursue peace, stability, and purpose. I truly believe you are the author of your own story, and that choosing to rewrite certain chapters can be a powerful, healing journey back to your most authentic self.
I can help!
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Anxiety
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Bereavement
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Depression
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Family Issues
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Grief
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Life Transitions
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Maternal Mental Health
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Post Traumatic Stress Disorder (PTSD)
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Relationships
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Stress Management
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Trauma
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Women's Issues
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and more...
Treatment Approaches
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Acceptance and Commitment (ACT)
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Attachment-Based
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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EMDR
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Gottman Method
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Humanistic
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Mindfulness-Based (MBCT)
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Motivational Interviewing
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Positive Psychology
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Solution Focused Brief (SBFT)
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Strength-Based
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Trauma Focused
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and more...




