Some families you are born to, some you choose, some you may feel like you get stuck with. You may even be part of more than one family system. Regardless the configuration, many family groups experience challenges and issues. Much like counseling for individuals, the work in family therapy is focused on improving relationship dynamics and breaking old habits. Family Therapy is often shorter-term work and focuses on specific goals. The work will include exploration of patterns, conflicts, and ways of communicating.