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Chelsea Sells, LCSW

I wear a lot of hats in life- I'm a bonus mom, partner, daughter, friend, colleague, woman. I'm a human. I know what it's like to feel shame, anger, sadness, fear, and pain. I also know happiness, love, safety, gratitude, and hope. I've had a lot of experiences- some beautiful, some not. I share this because it's important to know that while I've not been in your shoes, I've walked in shoes of my own. I know that we are all just doing the best we can at the time. My goal is facilitate a safe environment where people can explore who they are and where they've been, gain insight, and learn skills to live a happier and healthier life. 

I don't have a "one size fits all" approach. I meet you where you are at and we go from there. I focus on building trust and learning from you. Each session is tailored using a combination of modalities and perspectives. I believe there's value in reflective work- which consists of processing and deconstructing past experiences, and any thoughts or feelings that accompany those experiences. 

I want to help people find tools and strategies to more effectively cope with life. Sometimes this includes learning new coping skills and sometimes it looks like gaining insight and understanding of oneself. I aim to provide support, encouragement, and accountability throughout our sessions. 

I can help!

  • Alcohol and Substance Abuse

  • Anxiety

  • Bipolar Disorder / Manic Depressive

  • Depression

  • Family Issues

  • Post Traumatic Stress Disorder

  • Relationships

  • Stress Management

  • Trauma

  • Women's Issues

  • and more...

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Dialectical Behavioral Therapy (DBT)

  • EMDR

  • Motivational Interviewing

  • Positive Psychology

  • Strength-Based

  • Trauma Focused

  • and more...

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